Featured Buzz — Victory Belt

Get the Skinny | In the Kitchen with Kyndra Holley + Chewy Peanut Butter Cookies

Get the Skinny | In the Kitchen with Kyndra Holley + Chewy Peanut Butter Cookies

Web ArticleJustin VelascoMay 15, 2019Craveable Keto

Want the Best Keto Diet Results? Try These Tips.

Want the Best Keto Diet Results? Try These Tips.

Thinking of giving the keto diet a try? You’re not alone. It seems like everyone is cutting their carbs and upping their fat intake to slim down. So if you want to have the best keto diet results, what should you do?

Web ArticleJustin VelascoMay 2, 2019Keto for Women, The Ketogenic Bible

The 5 Most Useful Meal Prep Tips We've Heard from Cassy Joy Garcia, Blogger and Author of Cook Once, Eat All Week

The 5 Most Useful Meal Prep Tips We've Heard from Cassy Joy Garcia, Blogger and Author of Cook Once, Eat All Week

Web ArticleJustin VelascoMarch 24, 2019Cook Once Eat All Week

What’s the Deal With Intermittent Fasting for Weight Loss?

What’s the Deal With Intermittent Fasting for Weight Loss?

Should runners even consider this trendy method of dieting? We spoke to the experts to find out.

Web ArticleJustin VelascoMarch 11, 2019

11 Best Keto Cookbooks: Your Ultimate Buying Guide

11 Best Keto Cookbooks: Your Ultimate Buying Guide

Web ArticleJustin VelascoMarch 11, 2019Keto Comfort Foods, Simply Keto, Keto for Life, Keto Instant Pot, The 30 Day Ketogenic Cleanse, Southern Keto, Easy Keto Desserts

The recipe for a long life: red wine, green tea and salty snacks

The recipe for a long life: red wine, green tea and salty snacks

The key to stopping time may be drinking red wine, sipping green tea and noshing on salty snacks.

Web ArticleJustin VelascoFebruary 26, 2019The Longevity Solution

4 Drool-Worthy Keto Chicken Recipes That Will Make You Forget All About Carbs

4 Drool-Worthy Keto Chicken Recipes That Will Make You Forget All About Carbs

Web ArticleJustin VelascoFebruary 9, 2019Craveable Keto, The Everyday Ketogenic Kitchen

Fitness Trainer and Modern-Day Tarzan Erwan Le Corre Says Gyms Are a 'Travesty of Fitness'

Fitness Trainer and Modern-Day Tarzan Erwan Le Corre Says Gyms Are a 'Travesty of Fitness'

One of the worst parts of New Year’s fitness resolutions is that most fizzle by the time January comes to an end. If you’re searching for a way to feel better about yourself and the body you live in on a daily basis, read on.

Web ArticleJustin VelascoFebruary 7, 2019The Practice of Natural Movement

Psychiatric Symptoms, Mold and Environmental Toxicity

Psychiatric Symptoms, Mold and Environmental Toxicity

Acquired environmental illness may be the future of psychiatry.

Web ArticleJustin VelascoJanuary 4, 2019Toxic

8 keto-friendly foods you should be eating, according to chefs

8 keto-friendly foods you should be eating, according to chefs

Web ArticleJustin VelascoDecember 31, 2018Keto Living Day-by-Day, Keto Gatherings

The Most Popular Cookbook Recipes We Shared in 2018

The Most Popular Cookbook Recipes We Shared in 2018

Web ArticleJustin VelascoDecember 29, 2018Keto Living Day-by-Day

Lincoln cookbook author spells out how to eat the ‘Vegan Keto’ way

Lincoln cookbook author spells out how to eat the ‘Vegan Keto’ way

Web ArticleJustin VelascoOctober 31, 2018Vegan Keto

11 People Who Got into the Best Shape of Their Lives After 50

11 People Who Got into the Best Shape of Their Lives After 50

Web ArticleJustin VelascoOctober 24, 2018Keto Living Day-by-Day, Keto Gatherings

Yes, You Can Still Have Cheesy Waffles While Doing Keto—Here’s How

Yes, You Can Still Have Cheesy Waffles While Doing Keto—Here’s How

Web ArticleJustin VelascoOctober 15, 2018Keto Made Easy

How to do the keto diet and intermittent fasting at the same time, according to experts

How to do the keto diet and intermittent fasting at the same time, according to experts

Web ArticleJustin VelascoOctober 4, 2018

Get in on the National Taco Day Fun With These Keto-Friendly Cauliflower Enchiladas

Get in on the National Taco Day Fun With These Keto-Friendly Cauliflower Enchiladas

Web ArticleJustin VelascoOctober 4, 2018Keto for Life

According to a Trainer, These Are the 8 Reasons You Aren't Building Muscle

According to a Trainer, These Are the 8 Reasons You Aren't Building Muscle

Web ArticleJustin VelascoOctober 3, 2018

9 Keto-Friendly Lunches You Won't Get Totally Bored Of

9 Keto-Friendly Lunches You Won't Get Totally Bored Of

Web ArticleJustin VelascoJuly 11, 2018Easy Keto Dinners, Keto for Life

Slow-Cooker Keto Chicken Will Heat Up Your Summer Nights

Slow-Cooker Keto Chicken Will Heat Up Your Summer Nights

Web ArticleJustin VelascoJune 5, 2018Keto Living Day-by-Day

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

Web ArticleJustin VelascoMarch 28, 2018Eat Rich Live Long