Want the Best Keto Diet Results? Try These Tips.
Thinking of giving the keto diet a try? You’re not alone. It seems like everyone is cutting their carbs and upping their fat intake to slim down. So if you want to have the best keto diet results, what should you do?
The ketogenic diet involves eating a high amount of fat, a moderate amount of protein, and very few carbs. That forces your body shift from burning carbohydrates for energy to burning fat, which a few small studies have shown can help dieters drop pounds quickly. (Other research hasn’t found a benefit over higher-carb eating plans.)