The 5 Most Useful Meal Prep Tips We've Heard from Cassy Joy Garcia, Blogger and Author of Cook Once, Eat All Week
Cassy Joy Garcia has a motto: Cook Once, Eat All Week. That short and sweet philosophy also happens to be the title of the Fed and Fit blogger’s new cookbook, a hands-on guide to 26 weeks (that’s six whole months!) of easy, affordable meal prep ideas that will keep you happy, healthy and anything but hungry.
Garcia’s wealth of food knowledge comes from a whole lot of personal experience. She set out to become a nutrition consultant after an unhealthy relationship with food left her constantly feeling, well, unhealthy. She started her Fed and Fit blog in 2011 to chronicle her journey back to health and the real, nutritious foods that helped her get there.