What’s the Deal With Intermittent Fasting for Weight Loss?
Should runners even consider this trendy method of dieting? We spoke to the experts to find out.
There’s no shortage of diet plans out there: Every one from paleo to keto Whole30 purports to be a life-changing way of eating. But intermittent fasting, another trendy “diet,” has been growing in popularity, and it’s less about what you eat, and more about when you eat it. Maybe you’ve heard buzz about it in your running club, or you know a friend who tried it to lose weight, and you’re curious about it yourself. Here’s a full breakdown on intermittent fasting for weight loss.