How to do the keto diet and intermittent fasting at the same time, according to experts
People on the keto diet avoid carbs.
Intermittent fasting and the keto diet are arguably two of the biggest health trends of the moment, and if you are curious about what would happen if you combined the two together, expert Dr. Carrie Burrows, Ph.D., said that they can pair up nicely and may treat your body to numerous health benefits.
"Intermittent fasting and keto are actually very complimentary," Dr. Burrows told INSIDER. "When paired together, you can expect to crave less junk food, experience fat loss, and experience an energy boost."
You won't, however, want to fast and observe this high-fat eating plan at the same time without taking some precautions.
To successfully add these two plans into your routine, we spoke to Dr. Burrows and other experts about all the drawbacks and benefits of trying intermittent fasting and the keto diet at the same time.