8 keto-friendly foods you should be eating, according to chefs

The goal of the keto diet is to keep your body in ketosis, which is when your body uses stored fat instead of the glucose from carbs as its main energy source. With keto diets, there's a focus on foods that are high in fat and protein but are low in carbs. 

Whether you're on the keto diet or are planning to start it, here are a few keto-approved foods chefs recommend adding to your grocery list.

Read the full article from Business Insider.