According to a Trainer, These Are the 8 Reasons You Aren't Building Muscle
It's time to go back to the drawing board if you've been putting in work at the gym but still aren't getting the booty results you're after. Bret Contreras (aka the Glute Guy), PhD, CSCS, has some advice on why you may not be seeing any results in your lower body, specifically your butt.
In an Instagram post, he shared eight reasons you're struggling to build muscle in your lower body. His points are valid and can be applied to any muscle group, not just your butt. If you're feeling stuck in the muscle-building department, continue reading.