Mind Body Green - 4 Reasons You'll Want To Try This Humming Breathwork & How To Do It

Image by STUDIO FIRMA / Stocksy

Web ArticleJustin VelascoFebruary 25, 2021The Illuminated Breath

My Fitness Pal - 4 Reasons Mindful & Intuitive Eating are Trending

Web ArticleGuest UserJanuary 27, 2021Unapologetic Eating

Parade - How to Lose Weight with PCOS

Web ArticleGuest UserJanuary 9, 2021A Balanced Approach to PCOS

Everyday Health - 12 Keto Diet Books to Read in 2021 - Mellissa Sevigny & Natasha Newton

Web ArticleGuest UserJanuary 6, 2021Southern Keto, Squeaky Clean Keto, Beyond Simply Keto

Whats Good Vitamin Shoppe - 13 Gut Healthy Recipes That Don't Sacrifice Flavor

Web ArticleGuest UserJanuary 4, 2021Made Whole

We're Closing Out 2020 With These Health and Fitness Products For December

Web ArticleGuest UserDecember 12, 2020Baked with Love

A Quick & Easy Vegan Macadamia Nut Cookie Recipe, Just In Time For The Holidays

Recipe, Web ArticleGuest UserNovember 17, 2020Baked With Love

From fish eyes to pig ears: Why you should eat the whole animal

Web ArticleJustin VelascoNovember 6, 2020It Takes Guts

You Don't Have to Go Keto Or Give Up Carbs to Lose Weight, Says This Expert

Web ArticleJustin VelascoNovember 5, 2020End Your Carb Confusion

This Simple Crock-Pot Bone Broth Is Pescatarian-Friendly & Has Added Benefits

Web Article, RecipeJustin VelascoOctober 20, 2020It Takes Guts

8 POWER FOODS TO ADD TO YOUR DIET IF YOU HAVE PCOS

Web ArticleJustin VelascoOctober 5, 2020A Balanced Approach to PCOS

Make This Sangria-Inspired Smoothie For A Post-Workout Boost

Web ArticleJustin VelascoAugust 25, 2020A Balanced Approach to PCOS

7 Easy Ways to Boost Immunity Right Now, According to Experts

Web ArticleJustin VelascoApril 13, 2020A Balanced Approach to PCOS

5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It

Web ArticleJustin VelascoMarch 27, 2020Cook Once Eat All Week

How to Eat if You Want Better Sleep

Research bears out what our grandparents said: Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hours

Web ArticleJustin VelascoMarch 25, 2020Boundless

Best Ways to Boost Your Immune System

Web ArticleJustin VelascoMarch 18, 2020Boundless

9 Tips for People Quarantining Solo, According to Mental Health Pros

Web ArticleJustin VelascoMarch 2, 2020A Balanced Approach to PCOS

A Keto Banana Bread Recipe That's Yummy, Low-Carb & Easy To Make

Web ArticleJustin VelascoFebruary 15, 2020Easy Keto Breakfasts

5 ways to make the keto diet easier

These tips and tools can make it easier to stick to your keto diet.

Web ArticleJustin VelascoJanuary 24, 2020Simply Keto

I lost 120 pounds on the keto diet. Here are my best tips, recipes

Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered.

Web ArticleJustin VelascoJanuary 14, 2020Beyond Simply Keto