7 Easy Ways to Boost Immunity Right Now, According to Experts
Just because the couch is your new command center, doesn’t mean there aren’t a ton of great resources right now to give your mood a lift. Try meditation apps like Headspace (which is currently offering some free meditation tracks designed to help you weather the storm) and yoga classes like Yoga with Adriene on YouTube.
If you feel like you need to talk to a professional right now (raises hand), try Talkspace, which provides text, audio, and video-based therapy from licensed therapists. You can also get help from psychiatrists should you feel you need psychiatric treatment. FYI: The difference is psychiatrists are licensed MDs and can prescribe medication.
There are also countless podcasts that can help right now. I'm a huge fan of Natural MD Radio by Aviva Romm, MD,��� suggests Melissa Groves, RDN, LD, author of A Balanced Approach to PCOS. “Romm uses an integrative approach to women's wellness and shares actionable, easy to understand, tips. She's also been writing COVID-19 update articles on her site as it relates to women's health,” adds Groves.