Mind Body Green - 4 Reasons You'll Want To Try This Humming Breathwork & How To Do It

Bhramari pranayama is named after the Hindu deity Bhramari, the goddess of bees. The name is fitting, as the light humming sound of the bhramari breath alludes to the buzzing sound that bees' wings make. This simple breath practice has numerous applications that can have profound effects on the mind and body.