Whats Good Vitamin Shoppe - 13 Gut Healthy Recipes That Don't Sacrifice Flavor
You’ve heard it before and we’ll say it again: Gut health is crucial for your overall well-being.
“Gut health is important for so many reasons,” says Seattle-based dietitian Ginger Hultin, R.D.N., owner of ChampagneNutrition. “It helps with healthy elimination, which is part of the body’s natural detoxification system, and some connections between gut health and mood and brain health, and even some chronic diseases, are emerging.”
Considering one of your gut’s many roles is to break down and process the food you eat, it should come as no surprise that what you put on your plate impacts how your gut feels and functions.