You Don't Have to Go Keto Or Give Up Carbs to Lose Weight, Says This Expert
Everyone is confused about carbs That's the conclusion of keto thought-leader and best-selling author, Dr. Eric Westman, who has written a book to clear up our misconceptions about how to lose weight and still eat carbs: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake For Optimal Health (coming out December 15th). He teamed up with Amy Berger CNS to teach us how to use carbs to fuel our healthy bodies and reach our weight loss goals, without having to worry about ketones.
Dr. Westman is an obesity doctor and expert who has helped patients lose over 26,000 pounds, at his Keto Medicine Clinic at Duke University and helped patients reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. He shares his advice here, and it's super simple. We each have an individual tolerance for carbs, but everyone should give up sugar.