Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten

What the heck is offal, and how do you pronounce it?

Ashleigh's take on using the paleo diet as a template for a personal, sustainable approach to nutrition without succumbing to the hype of its stricter, more extreme tenets.
What Ashleigh tells people (particularly the "women laughing alone with salad" crowd) who mistakenly believe they have to eschew "heavy" meat in order to fulfill their weight loss goals.
Ounce for ounce, organ meats are among the most nutrient-dense, protein-rich foods you can eat, and properly prepared (as Ashleigh teaches us to do in It Takes Guts), they can also be among the most delicious.
Where to begin your adventures with offal if you've only had negative experiences with it (like being forced to eat liver and onions as a kid), and how to tame its stronger flavors into unique, crave-worthy concoctions you'd be proud to share with your fanciest dinner guests.
And so much more!