9 Tips for People Quarantining Solo, According to Mental Health Pros
“The most important thing you can do right now [besides staying home and washing your hands] is focus on sleep and rest,” says Melissa Groves Azzaro, R.D.N, L.D.., of A Balanced Approach to PCOS. “Sleep deprivation suppresses the immune system, and let’s face it, most of us are running on a deficit most of the time.”
With no social obligations or late-night soirées in the way, “it’s an ideal time to finally aim to achieve that elusive eight hours a night,” Azzaro says. These 13 surprising tricks will help you snooze better, starting tonight.