What to Know Before Trying the Flexitarian Diet
While few of us are full-blown vegans or vegetarians, more than 1 in 3 people identify as “flexitarian,” according to a recent report from market research firm Packaged Facts.
“As the name implies, the flexitarian diet is essentially a flexible vegetarian diet,” says Charlotte Martin, RD, a plant-centric registered dietitian and author of “The Plant-Forward Solution.”
Flexitarianism is on the rise, but could it help you get healthier or lose weight? We asked plant-forward registered dieticians to break down everything you need to know about this eating plan before you give it a try.