Making This Food Swap Could Lengthen Your Life, New Study Suggests
The new year is officially underway, which means many of us are looking for ways to eat cleaner and live a more healthy lifestyle. To help you start 2022 on the right foot, we’re sharing four tips for how to eat more vegetables as well as three healthy bowl recipes, courtesy of food blogger Liren Baker — aka the Kitchen Confidante — and her latest cookbook, Meat to the Side: A Plant-Forward Guide to Bringing Balance to Your Plate.