Undieting & Holistic Nutrition with Lisa Kilgour
Y’all… I LOVED THIS EPISODE! I had such an amazing conversation with Lisa Kilgour all about the dieting hamster wheel and how that affects us in so many ways.
We talked about what happens when we restrict, restrict, restrict and how these diets we’re on (even for health reasons) are meant to be for a period of time… not forever. We talked about how our body will always win. So how do you want to work with your body?
We really hit home on dieting culture and how it affects all of us. Let’s step away from “guilty foods” and “good foods” and instead step into a space of undieting. Women are powerful and beautiful - why are we so focused on those few extra pounds?
I can’t even write all of the amazing nuggets I learned from Lisa during our session, so head on over to the episode and listen in!