What is the Pegan Diet?
As its name suggests, the pegan diet, coined by Mark Hyman, M.D., combines the principles of the paleo diet with veganism. By maintaining a primarily plant-based lifestyle complemented by grass-fed meat and healthy fats, this eating pattern touts that it can help combat disease while also being beneficial for the planet, according to Dr. Hyman.
But many health experts flag concerns about this diet, and note a number of drawbacks ranging from the avoidance of certain, healthy foods to its potential cost. Find out if it’s right for you.