Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout
There isn't one perfect way to sculpt and grow your glute muscles, but the method by Bret Contreras, PhD, CSCS, and author of Glute Lab: The Art and Science of Strength and Physique Training, is pretty close. It's so good, he's been dubbed "The Glute Guy" and has the receipts to prove it on his Instagram.
If you've been doing random lower-body exercises at the gym without any real purpose, you've got to try Bret's lower-body workout format to grow your glutes, develop your lower-body strength, and become more functional.
Before getting started it's important to manage your expectations. "So much of getting a nice butt is due to genetics," Bret told POPSUGAR. "If you've got amazing genetics, you can barely do anything and have a nice butt," he added. Conversely, "You might never end up with the perfect butt of your liking, but it will get bigger and stronger," he said.