The Surprising Truth About ‘Healthy’ Alternatives to Sugar
We already know that a diet high in sugar is a problem. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day, yet most people have consumed this amount by breakfast (there’s a reason Dr. Frank Lipman insists there’s no difference between having cookies for breakfast and most boxed cereals). Excess sugar consumption causes insulin and cortisol production to spike, which can lead to fat storage, obesity, diabetes and tooth decay. It has also been associated with an increased risk for developing dementia and depression. Sugar is also a major reason so many of us feel low energy.
If sugar is so bad for us, why do we have so much trouble limiting consumption? We consulted the experts to find out the most healthy sugar alternatives — if there really is such a thing.