FORBES: The Best Fitness and Nutrition Books of 2019
Contrary to common wisdom, there’s far more to a healthy lifestyle than counting calories and how many steps you walked in a day.
Healthy living involves enhancing your physical, mental and emotional well-being by consciously forging and sticking to healthy habits like exercising regularly, eating more whole foods, practicing self-care, getting seven to eight hours of restful sleep and so much more.
Whether you’ve recently hopped onto the healthy living bandwagon or you live on braised kale and two hours of hot yoga a day (or somewhere in between), these nutrition and fitness-forward book picks will inspire you to improve the quality of your life: