With so much information coming out about the ketogenic diet, you might be wondering if it’s worth the hype. Will it really help you lose weight? Will you still feel energetic without carbohydrates? Is it a realistic lifestyle change?
Suzanne Ryan’s story proves that the ketogenic diet lives up to its claims. She’s lost 121 pounds simply by following the diet. She first decided to go on the diet after realizing “how fragile life is” when her friend’s baby was diagnosed with a terminal disease. This, combined with her desire to have the energy to keep up with her daughter, inspired Suzanne to begin her weight loss journey.
Suzanne’s journey has also allowed her to mend her fractured relationship with food. Before she went on the diet, she said she "used to think about food all the time, and I was hungry all the time.” With the ketogenic diet, she is able to feel full and satisfied, and food no longer occupies all of her thoughts.