4 Vitamin B-12 Rich Foods Dietitians Say You Should Be Eating To Promote Healthy Weight Loss
Vitamin B-12 is one of the essential nutrients you should be prioritizing in your diet to speed up your metabolism, energizing your body and making it even easier to create a calorie deficit which will allow for healthy weight loss. Primarily found in animal products, more often than not it is those who follow a plant based diet that will be deficient in this vitamin. Even so, it’s a good idea to be cognizant of your food intake in order to ensure you’re getting enough B-12 from day to day to improve your metabolism and provide significant energy to the body.