3 Easy Tips for a Vegan Keto Diet (and 4 Delicious Recipes to Get You Started!)
It might seem that the vegan and keto are at opposite ends of the diet spectrum. After all, do a quick Google search for keto recipes, and you’ll find buttery, cheesy, bacony fat bombs; a vegan diet, rife with carb-rich fruits and veggies, emerges as the very antithesis.
But a fat-rich, low-carb keto diet – which some have touted as the ultimate in anti-inflammatory protocols – can actually pair quite well with a vegan diet, according to our experts. Here are three things to bear in mind if you want to do both.