11 Fall Foods to Fight Infection, Boost Energy, Prevent Weight Gain, from RDs
Want to be healthier this season? Registered Dietitians share what they're buying this fall in order to fight infection, have more energy, and keep weight gain at bay. Here, we peak into the grocery shopping carts of RDs who share their favorite plant-based foods to eat now and all winter, to be your healthiest this season.
“Plant foods are a great way to stay healthy and glowing this fall and holiday season,” says registered dietitian Lauren O’Connor, MS, RDN, author of Healthy Cooking for One Cookbook. “Truth be told, we should always be loading up on nature’s perfect eats."
She adds that incorporating a wide variety of plant foods into your lifestyle will not only bring color and complexity of taste to your holidays but also add "a diversity of immune-boosting, health-promoting nutrients.”