Do you want to lose fat? Look younger? And feel great? All while avoiding cancer, diabetes, heart disease, Parkinson’s, and Alzheimer’s? The Paleo Solution unearths the story of the original human diet by uniting the anthropological knowledge of our Hunter Gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.

Robb Wolf—a research biochemist who traded in his lab coat and pocket protector for a whistle and stopwatch to become one of the most sought after strength & conditioning coaches in the world—teaches you how simple nutrition, exercise, and a few lifestyle changes can radically improve your appearance, health, and longevity. The Paleo Solution delivers its message through equal parts British humor and tough love, resulting in a surprisingly entertaining ride through the inner workings of the human body. As with thousands of others around the world, Wolf’s unique perspective as both a scientist and coach will inspire you to discover:

-What simple foods can dramatically improve your appearance and wellness.

-The causes behind the modern scourges of cancer, diabetes, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s.

-How to lose unwanted weight while looking and feeling younger.

-How to improve your athletic performance whether you are surfing couches or scaling mountains.

-An easy-to-follow 30 day meal plan with delicious, time-efficient recipes.

-Outstanding beginner and intermediate exercise programs with detailed photographs and “how-to” instructions from one of the world’s top strength coaches.

ROBB WOLF, a former research biochemist, is one of the world’s leading experts in Paleolithic nutrition. A student of Prof. Loren Cordain, author of The Paleo Diet, Wolf has transformed the lives of tens of thousands of people around the world via his top-ranked podcast and wildly popular seminar series. Wolf is cofounder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”, and has functioned as a review editor for the Journal of Nutrition and Metabolism. Visit the author’s website at robbwolf.com.

REVIEWS

“I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter.”

—Eva La Rue
Star of CBS’s primetime series, CSI: Miami

“I’ve watched as The Paleo Solution healed people after medical professionals had given up. Whether you’re an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he’s about to change yours too.”

—Kyle Maynard
Author of the New York Times Bestseller No Excuses
2004 ESPY Award winner

“Robb Wolf and his Paleo Solution has changed the way I look at diet and nutrition. He’s helped me understand just how critical diet and sleep can be to your overall health and life.”

—Forrest Griffin
Former UFC Light Heavyweight Champion
Author of the New York Times Bestseller Got Fight?

“They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution’s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people.”

—John Welbourn
10-Year NFL Veteran