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ONLINE FEATURE: 3 Easy Yoga Moves To Beat Stress

Wash your troubles away with this three-step sequence from yoga instructor Candace Moore. Yoga is a great way to improve your mood with studies proving it increases GABA levels, an amino acid which is vital for a well-functioning brain and central nervous system, plus it helps...

ONLINE FEATURE: Literary guide

SFGATE's Literary Guide includes: Simone Miller, Diane Sanfilippo Miller’s “Paleo Soups & Stews” and Sanfilippo’s “Practical Paleo.” 3 p.m. Omnivore Books, 3885 Cesar Chavez St., S.F. (415) 282-4712. READ FULL ARTICLE: CLICK HERE...

ONLINE FEATURE: Pumpkin Recipes To Make Right Now (Because Winter Is Coming)

In the lead-up to Thanksgiving, we’re sharing a mix of original recipes, entertaining advice, and seasonal dishes from our favorite bloggers to help you approach the holiday with a little extra mindfulness and a lot of extra-delicious vegetables and fruits.  We’re focusing on whole-food, plant-driven dishes to make...

ONLINE FEATURE: The Ketogenic Diet Part 1: What is Keto?

You wouldn’t put diesel in a gasoline engine and expect it to run well, but that is exactly what Americans are doing every day. We fuel our bodies with processed, pre-packaged foods that evolutionary science has proven makes our bodies stop running efficiently. I was guilty...

VIDEO: Is fasting to lose weight safe?

There are a lot of misconceptions out there about how to lose weight properly. Fasting often comes up as an option, but what’s the real story behind this dieting fad?   WATCH VIDEO: CLICK HERE...