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ONLINE FEATURE: Five best cookbooks

The Washington BookReview included The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans by Maria Emmerich in the Top 5 Best Cookbooks. READ FULL ARTICLE: CLICK HERE...

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ONLINE FEATURE: Keto tastes great with Maria Emmerich

Maria Emmerich is a nutritionist and best-selling author whose new book, The 30 Day Ketogenic Cleanse, includes both ketogenic information and recipes. She emphasizes a well-formulated ketogenic diet, and believes that if people try it for 30 days, they will feel amazing and will love...

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ONLINE FEATURE: One Month Without Food

Long-term fasting is hard. Is it also dangerous? On the night of September 30, Hayley Ryczek and her husband went out to one of their favorite restaurants, where Ryczek sunk her teeth into a sizzling ribeye steak. When she came to the last bite, she savored...