“Spaghetti squash is such a great substitution for pasta and other high-carb foods,” says Kyndra Holley, the voice behind the uber-popular blog Peace, Love and Low Carb and author of the new Craveable Keto Cookbook. SOURCE: Print recipe here Beef enchilada stuffed spaghetti squash Makes 6 servings Ingredients For the...
The keto—or ketogenic—diet continues to rise in popularity. Google searches for the diet plan have quadrupled from 2016-2017 as more and more people pledge to eat more healthy fats and less carbohydrates in order to force the body to burn fat. But can you indulge in your favorite cocktails while still being low-carb? Kyndra...
Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple. Invented about 100 years ago to reduce seizures in children, the recently repopularized regimen is similar to South Beach and Atkins. Basically, by consuming a lot...
The author of "Craveable Keto Cookbook", Kyndra Holley showed Tra' how to make a pork egg roll in a bowl. SOURCE: Print recipe here Pork Egg Roll in a Bowl makes 6 servings · prep time: 10 minutes · cook time: 20 minutes Pork Egg Roll in a Bowl,...
Recipes of Suzanne Ryan, author of Simply Keto featured in Closer magazine. ...
You know something billed as a high-fat diet is bound to create some buzz—even if it doesn’t exactly mean eating Ho-Hos for breakfast. But as more and more celebs sign on (think Megan Fox, Adriana Lima, and Kim Kardashian), it’s hard to ignore: The ketogenic...
People have been topping their mugs of hot cocoa with miniature marshmallows since the beginning of time, but that still doesn't make it right. Sure, those tiny marshmallows might taste nice, but they turn to mush unless they're eaten right away. Your only option is to...
Alexis Kornblum Davidson, or Lexi, as she's known to fans of her blog Lexi's Clean Kitchen, creates paleo-friendly dishes that make eating clean easy and enticing. Her new cookbook is filled with ideas for meals that will make you feel energized and satisfied, like this...
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WATCH VIDEO: CLICK HERE The Great Beef Taco Salad Ingredients: 2 Tablespoons salted butter 1 small yellow onion, chopped (about 1/2 cup) 3 cloves garlic, minced 1 pound ground beef 2 teaspoons chili powder 2 teaspoons ground cumin 2 teaspoons dried Mexican oregano leaves 1/2 teaspoon fine sea salt juice of 2 limes 4 cups chopped romaine lettuce...