Achieving health through nutritious food choices has never been simpler or more delicious thanks to The Healing Kitchen!
Half of Americans take two or more prescription medications—and 20 percent of us take at least five. Given the growing scientific evidence that the Standard American Diet is at least partly to blame for our declining health, there is a clear need for change. It’s time for a dietary shift toward nutrient–dense, anti–inflammatory whole foods that promote health rather than undermine it.
The Healing Kitchen contains more than 175 recipes, every one of which complies with the Paleo Autoimmune Protocol and is free of grains, legumes, dairy, eggs, nuts, seeds, nightshades, and refined sugars. Armed with these budget-friendly, quick-and-easy recipes made from everyday ingredients, you can minimize the amount of time and effort you put into preparing healthful food without sacrificing flavor. Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are your best choices for mitigating chronic illnesses, including autoimmune disease. Practical tips on everything from cleaning out your pantry and making easy ingredient swaps to combining flavors and reinventing leftovers will help you go from theory to practice effortlessly. Even better, twelve weekly meal plans with shopping lists will take all the guesswork out of your weekly trips to the grocery store!
The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined in, and enjoying bite after delicious bite of nourishing meals that help you thrive.