Victory Belt Inc. | Quick & Easy Ketogenic Cooking
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Quick & Easy Ketogenic Cooking


Maria Emmerich



About This Book

What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

With Quick & Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for
nut-free, egg-free, dairy-free, and vegetarian meals.

It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how.

Maria Emmerich struggled with her weight throughout high school and college, despite doing exactly what she was told to do: eating low-fat and exercising. She decided there had to be a better way and eventually discovered that a ketogenic diet was able to heal her IBS and acid reflux and improve her health in innumerable ways. Maria runs a thriving nutrition consulting business, and her clients have found that a ketogenic diet also improves problems with high blood sugar, metabolic syndrome, and more—weight loss is just a bonus. Maria is the author of nine books and cookbooks on how to eat for better health. She lives in Wisconsin with her husband, Craig, and their two children, Micah and Kai. Learn more about Maria and her services at

TYPE OF BOOK: Paperback
PAGE COUNT: 368 pages