Victory Belt Inc. | Kettlebell Rx
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Kettlebell Rx



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About This Book

The Complete Guide for Athletes and Coaches

In KETTLEBELL Rx, CrossFit Kettlebell instructor and world-renowned Kettlebell authority Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his worldwide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, breaks down and corrects the most common errors students make while training each movement, and offers detailed workouts for athletes of all disciplines and skill levels. With thousands of step-by-step color photographs, descriptive narrative, and detailed programming, KETTLEBELL Rx is the most comprehensive and practical Kettlebell book on the market.


Why should I take KETTLEBELL Rx:

To treat movement dysfunction (inability to move athletically)

To treat motivation dysfunction (inability to move off the couch)

To treat coach-eye dysfunction (inability to detect and correct errors)

To treat progression dysfunction (inability to organize skills in a logical order)

To treat programming dysfunction (inability to achieve optimum results in less time)

KETTLEBELL Rx side effects:

Increased risk of fitness, performance, and power output

Increased ability as a coach or personal trainer

Increased lean muscle mass and fat loss

Increased strength and cardiovascular endurance

Increased ability to move pain free

Avoid while taking the KETTLEBELL Rx:

• Missing daily doses of alcohol •Highly processed foods •Excessive drinking

Before taking the KETTLEBELL Rx:

Ask your doctor if getting off your butt is right for you

Jeff Martone, founder and CEO of Tactical Athlete Training Systems, Inc., is considered a pioneer and one of the “founding fathers” of the modern kettlebell movement in the United States.

— First to implement kettlebell program into a federal law enforcement academy, 2001.

— Creator of H2H Kettlebell Drills (i.e., kettlebell juggling), 2002.

— Creator of TAPS (Tactical Athlete Pull-up System) & Tactical Rings, 2003.

— Senior instructor for the RKC (Russian Kettlebell Challenge), 2001–2005.

— CrossFit Level-1 Coach, 2004.

— CrossFit Level-2 Coach, 2006.

— Kettlebell SME (subject matter expert) for CrossFit, 2006–present.

— Creator of CrossFit Kettlebell Trainers Course.

— Creator of S.H.O.T. (Super High Output Training), 2006.

— American Kettlebell Club Coach, 2006.

— Kettlebell Sport Lifting Coach, IKSFA, St. Petersburg, Russia, 2010 and 2011.

— First Place New York Open Kettlebell Championship, achieved Rank 1 in Long Cycle, 100 kg weight class (IKSFA Ranking Table), June 2011.

— Presenter at national and international conferences, seminars, and workshops.

— Clients include multiple federal, state, and local law enforcement agencies, special operations personnel, and professional athletes, including top MMA coaches and fighters.

Jeff served seventeen years as a full-time defensive tactics, firearms, and special response team instructor, providing low-profile operator development training for the Nuclear National Security Administration (NNSA).

Jeff is a lifelong martial artist. He achieved the rank of black belt in two styles of kung fu by age eighteen. He boxed in the amateurs and served two years with 19th SFG, RI Army National Guard while in college. He’s currently a Gracie Barra BJJ blue belt, under Samuel Braga.

He resides in East Tennessee with the wife of his youth and their two children.

  • TYPE OF BOOK: Paperback
  • PAGE COUNT: 320 pages
  • ISBN: 9781936608997