In Easy Paleo Meals, Kelly Brozyna, the spirited personality behind the enormously popular food blog The Spunky Coconut, brings you 150 Paleo family favorites—with all the pluck and liveliness that her readers have come to love.
As a busy mom of three who feeds her family a restricted diet for various health reasons, Kelly understands the challenges of preparing nutritious meals day in and day out. With more than a decade of experience in gluten-free, dairy-free cooking and baking, she has developed scores of creative meals using time-saving techniques that make healthy eating easier.
In addition to delicious recipes, this book offers:
Helpful guides to Paleo ingredients and essential kitchen tools
Tips for organizing your kitchen and stocking your pantry to make cooking and shopping more efficient
Quick-and-easy tutorials for essential kitchen tasks, like spiral-slicing vegetables and setting up a double boiler
A detailed “Meal Planning 101” section with handy strategies for saving time, like doubling recipes and putting your slow cooker to work
Hints for feeding kids, with kid-friendly recipes marked with “Kids’ Favorite” icons to make them easy to find
Weekly meal plans for every season, including detailed shopping lists
Themed menus for holiday meals and Friday-night family dinners
Make-ahead mixes for all sorts of baked goods, including Pizza & Bread Mix, Pancake & Muffin Mix, and Scone & Pie Crust Mix, for fast and easy weeknight baking