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Maria Emmerich


Cookbooks, Health

About This Book

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.

Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:

  • Almost Deviled Eggs
  • Snickerdoodle Mini-Muffins
  • Super Keto Pancakes
  • Curry Chicken Meatballs
  • Paella
  • Broth Fondue
  • Avocado Salmon Ceviche
  • Juicy Pork Loin
  • Avocado Toast
  • Mint Chip Gelato
  • Banana Bread

And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

Maria Emmerich struggled with her weight throughout high school and college despite doing exactly what she was supposed to do: eating low-fat and exercising a lot. She decided there had to be a better way. Eventually she discovered that a ketogenic diet was able to heal her IBS and acid reflux and improve her health in innumerable ways. Today Maria runs a thriving nutrition-consulting business, and her clients have found that a ketogenic diet improves problems with high blood pressure, metabolic syndrome, and more—weight loss is just a bonus. She truly understands the connection between food and how we feel.

Maria is the international bestselling author of several books and cookbooks on how to eat for better health, including The Ketogenic Cookbook (with coauthor Jimmy Moore), Quick & Easy Ketogenic Cooking, The 30-Day Ketogenic Cleanse, Keto Restaurant Favorites, and Keto Comfort Foods. She lives in Wisconsin with her husband, Craig, and their two children, Micah and Kai. You can learn more about Maria and her services on her website,

TYPE OF BOOK: Paperback
PAGE COUNT: 384 pages
ISBN: 978-1628602661