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Beyond Training

Author

Ben Greenfield

Where to Buy

Category
Fitness, Health, International Bestsellers, New York Times Bestsellers

About This Book

Mastering Endurance, Health & Life

Coach, Ironman triathlete, and trainer extraordinaire Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints — limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

But it’s possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:

-The 2 best ways to build endurance fast without destroying your body

-Underground training tactics for maximizing workout efficiency

-The best biohacks for enhancing mental performance and instantly entering the zone

-How to know with laserlike accuracy whether your body has truly recovered

-26 ways to quickly recover from workouts, injuries and overtraining

-The 25 most important blood and saliva biomarkers and how to test them

-5 essential elements of training that most athletes neglect

-7 stress-fighting weapons to make your mind-body connection bulletproof

-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag

-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism

-Tools for customizing your carbs, proteins and fats for your unique body and goals

-9 ways to fix a broken gut, create toxin-free life, and detox your body

-A complete system to safeguard your immune system and stomach

-Potent time-efficiency tips for balancing training, work, travel, and family

Whether you’re a triathlete, marathoner, CrossFitter, swimmer, cyclist, ultrarunner, or other extreme exercise enthusiast, this is the last book on training, endurance, health, and life you will ever need.

Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.

In 2008, the National Strength and Conditioning Association voted Ben America’s top personal trainer. He holds a master’s degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside — and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.

In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world’s top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.

  • TYPE OF BOOK: Hardcover
  • PAGE COUNT: 304 pages
  • ISBN-10: 9781628600124