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Author: Aileen Caintic-Ong

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ONLINE FEATURE: One Month Without Food

Long-term fasting is hard. Is it also dangerous? On the night of September 30, Hayley Ryczek and her husband went out to one of their favorite restaurants, where Ryczek sunk her teeth into a sizzling ribeye steak. When she came to the last bite, she savored...

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ONLINE FEATURE: 3 Easy Yoga Moves To Beat Stress

Wash your troubles away with this three-step sequence from yoga instructor Candace Moore. Yoga is a great way to improve your mood with studies proving it increases GABA levels, an amino acid which is vital for a well-functioning brain and central nervous system, plus it helps...

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ONLINE FEATURE: Literary guide

SFGATE's Literary Guide includes: Simone Miller, Diane Sanfilippo Miller’s “Paleo Soups & Stews” and Sanfilippo’s “Practical Paleo.” 3 p.m. Omnivore Books, 3885 Cesar Chavez St., S.F. (415) 282-4712. www.omnivorebooks.com. READ FULL ARTICLE: CLICK HERE...

easypumpkinsoup
ONLINE FEATURE: Pumpkin Recipes To Make Right Now (Because Winter Is Coming)

In the lead-up to Thanksgiving, we’re sharing a mix of original recipes, entertaining advice, and seasonal dishes from our favorite bloggers to help you approach the holiday with a little extra mindfulness and a lot of extra-delicious vegetables and fruits.  We’re focusing on whole-food, plant-driven dishes to make...

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ONLINE FEATURE: The Ketogenic Diet Part 1: What is Keto?

You wouldn’t put diesel in a gasoline engine and expect it to run well, but that is exactly what Americans are doing every day. We fuel our bodies with processed, pre-packaged foods that evolutionary science has proven makes our bodies stop running efficiently. I was guilty...