17 Jan ONLINE FEATURE: Keto tastes great with Maria Emmerich
Maria Emmerich is a nutritionist and best-selling author whose new book, The 30 Day Ketogenic Cleanse, includes both ketogenic information and recipes. She emphasizes a well-formulated ketogenic diet, and believes that if people try it for 30 days, they will feel amazing and will love the food.
Maria explains that ketosis is the process of transforming from a sugar burner to a fat burner through consuming moderate amounts of protein, healthy fats, and limiting carbohydrates. Making this transition will involve a sort of carbohydrate withdrawal for those who previously consumed a standard American diet. To manage this, Maria recommends ensuring appropriate hydration and possibly adding some salt to the diet, as our bodies will be lacking water and electrolytes. Simply find the right balance of all key nutrients.
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